#exercise Archives – PorchDrinking.com
On January 9, I stepped onto a scale for the first time in three months. The number that blinked back at me was a shock: 309.7lbs. I knew it was going to be bad. My size 36 jeans were too small to squeeze into, and I had been feeling pretty run down. For my sake and my family’s, this beer belly has to go.
The path to this sorry state was pretty obvious. As someone who has struggled with my weight for my entire adult life, I knew the signs. It all starts with an event (or series of events), which causes me to lose focus on my diet. This time, the catalyst was the loss of two extended family members in close succession. Once my dietary discipline is compromised, it is usually only a matter of time until workouts fall by the wayside. It all snowballs from there.
With all the amazing beers you are able to try at Great American Beer Fest, the last thing on your mind is probably keeping off the excess pounds from the additional beers you drink. No one wants to imitate a hamster on the treadmill in your hotel. Steve Allen, the fitness consultant and president of Fitness Please!, gives some fun and very Denver ways to sweat off the suds.
“It doesn’t matter what you do to get moving, but you’ll be more effective if you are enjoying yourself.”
Steve Allen, Fitness Consultant & President of Fitness Please!